However, it’s important to know what types of exercise are appropriate to avoid unwanted side effects.
This article discusses exercise with ALS—benefits and risks, types of exercise, how to perform exercises safely, and what the research says.
Benefits and Risks of ALS Exercise
There are both potential benefits and significant risks of exercising with ALS, but more research is necessary to confirm the effects of exercise on people with this condition.
Exercise is likely more beneficial in the early stages of ALS before significant muscle damage occurs.
Possible benefits of exercise with ALS can include:
Improved sense of well-being Decreased risk of depression Decreased anxiety levels Improved ability to perform daily tasks
Risks of exercise with ALS can include:
Increased fatigueMuscle crampsMuscle twitchingMuscle pain/sorenessDifficulty performing daily tasks
Recent Research on Exercising With ALS
Current research highlights the controversy around whether exercise is good or bad for people with ALS.
Some research suggests that intense exercise can increase the risk of developing ALS for people who are genetically predisposed to this condition. Other research indicates that exercise speeds up muscle damage in people with ALS.
On the other hand, some studies suggest that exercise can slow the progression of motor nerve damage from ALS.
However, most research is performed on non-human subjects (such as mice or rats) or based on information obtained from medical records rather than real-time information from individuals with the disease. Studies on human subjects often only include small numbers of people with ALS, making it challenging to apply the findings to all people with the condition.
Types of Exercise
Aerobic activities, stretching, and resistance training may all be appropriate for people with ALS depending on the stage of the disease; each has its potential benefits.
Aerobic Exercise
Aerobic exercise increases your heart rate and breathing pace to improve your heart and lung health.
Examples include:
WalkingJoggingCyclingSwimmingElliptical machine
Stretching
Stretching exercises improve flexibility and help maintain range of motion. Stretching can help reduce the risk of injury and falls and improve your ability to perform daily tasks that require movements like bending over or reaching overhead.
Strengthening Exercises
Strengthening exercises apply resistance to the muscles to make them stronger. You can perform these exercises using your body weight or other strengthening equipment, such as dumbbells or exercise machines.
Tips for Exercising Safely With ALS
Before you begin any exercise with ALS, talk to your healthcare provider. Certain types of exercise may or may not be appropriate for you, depending on the stage of your disease and other medical conditions you may have.
It’s also essential to set safe and healthy exercise goals. For this reason, many people with ALS work with a physical therapist for an individualized exercise plan.
As ALS progresses, assistive devices (such as a cane or walker) are often necessary to perform daily activities and exercise safely. A physical therapist can determine when these devices are needed and train you in their use.
Summary
Exercising with ALS is a controversial topic. It can be beneficial for people with ALS, but it can also have adverse side effects. Research on this topic is lacking, and studies that do exist are often performed on non-human subjects or small sample sizes. Working with a physical therapist will ensure that the type and amount of exercise you perform is appropriate for your current stage of ALS.
